• Santiago, Chile.

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Strong body, brain like an oak

Moderate physical activities
Vigorous physical activities.

Engaging in physical activity is essential for maintaining a healthy brain, with less inflammation and more nutrients. Choose one or more moderate or vigorous physical activities and do them at least 3 times a week. Consult your doctor or health professional to perform these activities as safely as possible. Remember to drink plenty of water after your physical activity.

Moderate physical activities

You can sweat and your heart beats a little harder, but not too much.

o1

Brisk walk or a long walk around the neighborhood for at least 15 to 20 minutes.

o2

Light aerobics classes (your heart beats but not too hard) for at least 15 to 20 minutes.

o3

Lifting light weights (Maximum 5 kilograms). Lift light weights, bags with goods, bottles with sand, etc. Try standing up and sitting down from a chair. Aim for at least 10 repetitions per arm or limb.

o4

Zumba classes or dance classes for at least 15 to 20 minutes.

o5

Plant and take care of the garden for at least 15 to 20 minutes. Be careful not to fall or feel dizzy. Lifting plants, harvesting, or pruning distant leaves is excellent physical exercise and relaxation.

Incorporating exercises not only strengthens the body but is also a key preventive measure against Alzheimer's

Take your brain care test in just a few steps

EVALUATE YOUR BRAIN CARE

VIGOROUS PHYSICAL ACTIVITIES

You will sweat noticeably, and your heart will beat faster

o1

Jog or run for at least 15 to 20 minutes.

o2

Play a sport (e.g., soccer, swimming, basketball).

o3

Intense aerobics or Zumba classes (your heart beats rapidly) for at least 15 to 20 minutes.

o4

Lift heavy weights (more than 5 kilos). You can lift dumbbells, grocery bags, bottles filled with sand, or plants. You can also do squats using a sturdy chair for support. Try to do at least 10 repetitions per arm or limb.

o5

Engage in intense or prolonged gardening and cultivation tasks for at least 30 minutes. Be careful not to fall or feel dizzy. Lifting plants, harvesting, or pruning distant leaves is excellent physical exercise and relaxation.
PAY CLOSE ATTENTION

IMPORTANT!

If you don’t practice these activities regularly, consult your doctor or healthcare professional first. If you don’t feel confident, perform these activities with company and at a calm pace, staying hydrated constantly.
EVALUATE YOUR BRAIN CARE
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