Regular exercise is essential for maintaining a healthy brain, reducing inflammation, and ensuring proper nutrition.
Nutrition
The MIND diet, rich in antioxidants and low in fats, significantly improves brain health by avoiding certain foods.
Mood
A positive attitude helps maintain a healthy brain. Socialize daily to keep a good mood. A healthy brain is a happy brain.
Heart care
Taking care of your heart is crucial for your memory and brain. Control your blood pressure, sugar, and weight to keep it healthy daily.
Rest
Good sleep is vital for brain rest, clearing the mind, and consolidating memories. 7 to 9 hours is ideal for brain health.
Habit change
Avoid smoking, excessive alcohol, and a sedentary lifestyle to protect your brain from inflammation and vascular diseases.
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