Ingredients:

• 1 cup of mixed berries (strawberries, blackberries, blueberries)
• 1 ripe banana, peeled
• 1/2 cup of plain unsweetened Greek yogurt
• 1/2 cup of almond milk (or your preferred milk)
• 1 tablespoon of honey or maple syrup (optional)
• Ice cubes (optional)

Instructions:

1. Place the mixed berries, banana, Greek yogurt, almond milk, and honey or maple syrup (if using) in a blender.
2. If you want the smoothie to be colder, add some ice cubes.
3. Blend all the ingredients until the smoothie is smooth and homogeneous.
4. Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if necessary.
5. Pour the smoothie into glasses and serve immediately.
6. Enjoy this energizing berry smoothie, full of antioxidants and refreshing flavor!

This smoothie is perfect for starting the day with energy or as a nutritious snack at any time of day. The berries provide plenty of antioxidants, the banana adds natural sweetness, and the Greek yogurt adds protein to keep you full. I hope you enjoy this recipe!