• Santiago, Chile.

  • contacto@cultivamente.cl

AVOID UNHEALTHY HABITS FOR THE BRAIN

Habits such as smoking cigarettes, excessive alcohol consumption, or a sedentary lifestyle can be harmful to the brain, increasing inflammation and the risk of cerebrovascular diseases. Avoid unhealthy habits to prevent memory problems.

Quit smoking cigarettes.

o1

Try to quit smoking or at least reduce cigarette consumption.

o2

Tell your family and friends that you're trying to quit smoking so they can help and support you.

o3

Try to reduce meetings or gatherings with people you usually smoke with. Your cravings for cigarettes will decrease.

o4

Find an activity to distract yourself whenever you feel the urge to smoke (e.g., go for a walk).

o5

If you find it difficult to quit smoking or reduce your cigarette consumption, consult a doctor or visit a clinic.

Reduce excessive alcohol consumption.

o1

Having a glass of wine a day can be good, but avoid excess. Try to stick to just one glass of wine or at least reduce alcohol consumption.

o2

Tell your family and friends that you're trying to quit drinking alcohol so they can help and support you.

o3

Try to reduce meetings or gatherings with people you usually drink alcohol excessively with. Your cravings to drink will decrease.

o4

Find an activity to distract yourself whenever you feel the urge to drink excessively (e.g., go for a walk).

o5

If you find it difficult to quit drinking excessively or reduce your alcohol consumption, consult a doctor or visit a clinic.
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