Ingredients:

• 2 fresh salmon fillets
• 2 cups of fresh spinach
• 1 cup of cooked brown rice
• 1 lemon
• 2 tablespoons of olive oil
• Salt and pepper to taste
• Optional spices: parsley, dill, garlic powder

Instructions:

1. Preheat the oven to 200°C (400°F). Cover a baking sheet with aluminum foil and spray a little olive oil.
2. Wash and dry the salmon fillets. Place them on the baking sheet and season with salt, pepper, and the optional spices to taste.
3. Slice the lemon and place a few slices on top of each salmon fillet. Squeeze some lemon juice over each fillet.
4. Bake the salmon in the preheated oven for about 12-15 minutes, or until cooked through and easily flaked with a fork.
5. Meanwhile, heat a large skillet over medium-high heat. Add one tablespoon of olive oil and sauté the spinach until wilted.
6. In a small pot, heat the cooked brown rice.
7. Serve the salmon fillets over a bed of sautéed spinach and accompany them with a portion of brown rice.
8. Enjoy this delicious and healthy meal that will nourish your body and brain!

This recipe is easy to prepare, nutritious, and full of ingredients that are good for brain health, like omega-3-rich salmon and spinach full of antioxidants and vitamins. I hope you enjoy it!