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THE BEST WAYS TO PREVENT ALZHEIMER'S
To reduce the risk of developing Alzheimer's Disease and other dementias, it is essential to adopt habits that promote brain health and cognitive function. Below are some key strategies that have proven to be effective:
1.
EATING LESS RED MEAT, LITTLE SALT, MORE GREEN VEGETABLES, RED FRUITS, LEGUMES, AND OLIVE OIL.
2.
MAINTAINING GOOD SLEEP AND REST (SLEEPING 7 TO 9 HOURS AND FEELING RESTED).
3.
GOOD HEARING HEALTH, USING HEARING AIDS AS NEEDED.
4.
QUITTING SMOKING.
5.
ENGAGING IN MODERATE OR VIGOROUS PHYSICAL ACTIVITY AT LEAST 3 TIMES A WEEK.
6.
KEEPING BLOOD PRESSURE BELOW 140 MM/HG, CONTROLLING DIABETES, AND MAINTAINING HEALTHY LEVELS.
7.
MAINTAINING A GOOD MOOD, A POSITIVE ATTITUDE, AND AVOIDING DEPRESSION.
8.
AVOIDING OR CONSUMING ALCOHOL IN MODERATION.
IF HEALTHY HABITS ARE ADOPTED
0
%
OF ALZHEIMER'S AND OTHER DEMENTIA CASES COULD BE PREVENTED
GENETIC FACTORS ACCOUNT FOR LESS THAN
0
%
OF ALZHEIMER'S DISEASE CASES
REDUCE THE RISK OF ALZHEIMER'S BY
0
%
WITH HEALTHY HABITS AND PHYSICAL AND SOCIAL ACTIVITY
Since I started following their advice, I feel more in control of my mental and emotional health. Thank you for your support!
82 years old
Mario Ramirez
The changes in my routine have given me a new sense of purpose and well-being. I'm more motivated and happy!
78 years old
Eduardo Silva
Following their advice has been a revelation. I feel more energetic and with a sharper mind. Thank you for your help!
86 years old
María Muñoz
Thanks to the advice received, I feel more active, alert, and with greater mental clarity in my day-to-day life.
77 years old
Carmen Cortes
82 years old
Mario Ramirez
78 years old
Eduardo Silva
86 years old
María Muñoz
77 years old
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