{"id":2684,"date":"2024-04-14T02:02:46","date_gmt":"2024-04-14T02:02:46","guid":{"rendered":"https:\/\/cultivamente.cl\/2024\/04\/14\/batido-de-bayas-y-espinacas-copy-copy-copy-copy-copy-copy-copy-copy-copy\/"},"modified":"2024-04-23T15:17:07","modified_gmt":"2024-04-23T15:17:07","slug":"galletas-de-avena-y-platano-sin-azucar","status":"publish","type":"post","link":"https:\/\/cultivamente.cl\/en\/2024\/04\/14\/galletas-de-avena-y-platano-sin-azucar\/","title":{"rendered":"Sugar-Free Oatmeal and Banana Cookies"},"content":{"rendered":"
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Sugar-Free Oatmeal and Banana Cookies\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingredients:<\/strong><\/p>\n

    \n
  • 2 ripe bananas<\/li>\n
  • 1 cup of oats (you can use traditional oats or ground oats)<\/li>\n
  • 1\/2 teaspoon of ground cinnamon (optional)<\/li>\n
  • A pinch of salt<\/li>\n
  • 1\/4 cup of chopped walnuts (optional)<\/li>\n
  • 1\/4 cup of raisins (optional)<\/li>\n
  • Coconut oil (or butter) to grease the baking sheet (optional)<\/li>\n<\/ul>\n

    Instructions:<\/strong><\/p>\n

      \n
    1. \n

      Preheat the oven to 180\u00b0C (350\u00b0F). Lightly grease a baking sheet with coconut oil or butter if needed, or use parchment paper to prevent the cookies from sticking.<\/p>\n<\/li>\n

    2. \n

      In a large bowl, mash the bananas with a fork until smooth and lump-free.<\/p>\n<\/li>\n

    3. \n

      Add the oats, cinnamon, and a pinch of salt to the mashed bananas. Mix well until all ingredients are combined.<\/p>\n<\/li>\n

    4. \n

      If desired, you can add the chopped walnuts and raisins to the mixture and mix again to distribute evenly.<\/p>\n<\/li>\n

    5. \n

      With a spoon, place dollops of dough onto the prepared baking sheet, spacing them evenly.<\/p>\n<\/li>\n

    6. \n

      Use the back of the spoon or your fingers to gently flatten each dollop of dough and form cookies of the desired thickness.<\/p>\n<\/li>\n

    7. \n

      Bake in the preheated oven for about 12-15 minutes, or until the cookies are golden at the edges.<\/p>\n<\/li>\n

    8. \n

      Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a rack to cool completely.<\/p>\n<\/li>\n

    9. \n

      Once cooled, enjoy these delicious sugar-free banana oat cookies as a nutritious and satisfying snack or dessert!<\/p>\n<\/li>\n<\/ol>\n

      These cookies are quick and easy to make, and they are a healthy option to satisfy your sweet cravings without adding refined sugar. I hope you enjoy them!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Galletas de Avena y Pl\u00e1tano Sin Az\u00facar Ingredientes: 2 pl\u00e1tanos maduros 1 taza de avena (puedes usar avena tradicional o avena molida) 1\/2 cucharadita de canela en polvo (opcional) Una pizca de sal 1\/4 taza de nueces picadas (opcional) 1\/4 taza de pasas (opcional) Aceite de coco (o mantequilla) para engrasar la bandeja de hornear […]<\/p>","protected":false},"author":1,"featured_media":2685,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"_joinchat":[],"footnotes":""},"categories":[23],"tags":[],"class_list":["post-2684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postres"],"_links":{"self":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts\/2684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/comments?post=2684"}],"version-history":[{"count":4,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts\/2684\/revisions"}],"predecessor-version":[{"id":2689,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts\/2684\/revisions\/2689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/media\/2685"}],"wp:attachment":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/media?parent=2684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/categories?post=2684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/tags?post=2684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}