{"id":2666,"date":"2024-04-14T01:55:05","date_gmt":"2024-04-14T01:55:05","guid":{"rendered":"https:\/\/cultivamente.cl\/2024\/04\/14\/batido-de-bayas-y-espinacas-copy-copy-copy-copy-copy-copy\/"},"modified":"2024-07-08T23:30:58","modified_gmt":"2024-07-08T23:30:58","slug":"torta-de-zanahoria-y-nueces-sin-azucar","status":"publish","type":"post","link":"https:\/\/cultivamente.cl\/en\/2024\/04\/14\/torta-de-zanahoria-y-nueces-sin-azucar\/","title":{"rendered":"Sugar-Free Carrot and Walnut Cake"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Sugar-Free Carrot and Walnut Cake<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Ingredients:<\/strong><\/p>

For the cake:<\/p>

  • 2 cups of grated carrots<\/li>
  • 1 cup of whole wheat flour<\/li>
  • 1\/2 cup of almond flour (preferably) or regular flour<\/li>
  • 1 teaspoon of baking soda<\/li>
  • 1 teaspoon of baking powder<\/li>
  • 1 teaspoon of ground cinnamon<\/li>
  • 1\/2 teaspoon of nutmeg<\/li>
  • 1\/4 teaspoon of salt<\/li>
  • 3 eggs<\/li>
  • 1\/2 cup of coconut oil or olive oil<\/li>
  • 1\/4 cup of plant-based milk (preferably) or regular milk<\/li>
  • 1 teaspoon of vanilla extract<\/li>
  • 1\/2 cup of chopped walnuts<\/li><\/ul>

    For the frosting (optional):<\/p>

    • 1 cup of plain unsweetened Greek yogurt<\/li>
    • 1 tablespoon of honey or maple syrup<\/li>
    • Lemon zest (optional)<\/li><\/ul>

      Instructions:<\/strong><\/p>

      1. Preheat the oven to 180\u00b0C (350\u00b0F). Grease and flour a cake pan.<\/p><\/li>

      2. In a large bowl, mix the grated carrots, flours, baking soda, baking powder, cinnamon, nutmeg, and salt.<\/p><\/li>

      3. In another bowl, beat the eggs with the coconut oil or olive oil, milk, and vanilla extract.<\/p><\/li>

      4. Pour the liquid ingredients over the dry ingredients and mix until well combined. Add the chopped walnuts and stir to distribute them evenly throughout the batter.<\/p><\/li>

      5. Pour the batter into the prepared pan and spread it evenly.<\/p><\/li>

      6. Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.<\/p><\/li>

      7. Remove from the oven and let it cool in the pan for a few minutes before transferring to a rack to cool completely.<\/p><\/li>

      8. Meanwhile, if you want to add frosting, mix the Greek yogurt with the honey or maple syrup in a small bowl. Add lemon zest if you want an extra flavor.<\/p><\/li>

      9. Once the cake is completely cool, spread the Greek yogurt frosting on top.<\/p><\/li>

      10. Cut into portions and serve.<\/p><\/li><\/ol>

        Enjoy this delicious sugar-free carrot and walnut cake as a healthy and satisfying dessert!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        Torta de Zanahoria y Nueces sin Az\u00facar Ingredientes: Para la torta: 2 tazas de zanahorias ralladas 1 taza de harina integral 1\/2 taza de Harina de almendra (preferencia) o harina normal 1 cucharadita de bicarbonato de sodio 1 cucharadita de polvo de hornear 1 cucharadita de canela en polvo 1\/2 cucharadita de nuez moscada 1\/4 […]<\/p>","protected":false},"author":1,"featured_media":2667,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"_joinchat":[],"footnotes":""},"categories":[23],"tags":[],"class_list":["post-2666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postres"],"_links":{"self":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts\/2666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/comments?post=2666"}],"version-history":[{"count":19,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts\/2666\/revisions"}],"predecessor-version":[{"id":3435,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts\/2666\/revisions\/3435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/media\/2667"}],"wp:attachment":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/media?parent=2666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/categories?post=2666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/tags?post=2666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}