{"id":2660,"date":"2024-04-14T01:43:08","date_gmt":"2024-04-14T01:43:08","guid":{"rendered":"https:\/\/cultivamente.cl\/2024\/04\/14\/batido-de-bayas-y-espinacas-copy-copy-copy-copy-copy\/"},"modified":"2024-07-08T23:24:33","modified_gmt":"2024-07-08T23:24:33","slug":"kuchen-de-manzana-integral","status":"publish","type":"post","link":"https:\/\/cultivamente.cl\/en\/2024\/04\/14\/kuchen-de-manzana-integral\/","title":{"rendered":"Whole Wheat Apple Kuchen"},"content":{"rendered":"
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Whole Wheat Apple Kuchen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingredients:<\/strong><\/p>

For the dough:<\/p>

  • 1 cup of whole wheat flour<\/li>
  • 1\/2 cup of oat flour<\/li>
  • 1\/4 cup of coconut oil or olive oil<\/li>
  • 1\/4 cup of honey or maple syrup<\/li>
  • 1 egg<\/li>
  • 1 teaspoon of baking powder<\/li>
  • A pinch of salt<\/li><\/ul>

    For the filling:<\/p>

    • 3-4 apples, peeled, cored, and sliced thinly<\/li>
    • 1 tablespoon of ground cinnamon<\/li>
    • 2 tablespoons of honey or maple syrup<\/li>
    • Juice of half a lemon<\/li><\/ul>

      Instructions:<\/strong><\/p>

      1. Preheat the oven to 180\u00b0C (350\u00b0F). Lightly grease a tart or cake pan with some coconut oil or olive oil.<\/p><\/li>

      2. In a large bowl, mix the flours, baking powder, and salt.<\/p><\/li>

      3. In another bowl, beat the coconut oil or olive oil, honey (or maple syrup), and egg until well combined.<\/p><\/li>

      4. Add the liquid ingredients to the dry ingredients and mix until a homogeneous dough forms.<\/p><\/li>

      5. Roll out the dough in the prepared pan, pressing it evenly along the bottom and up the sides.<\/p><\/li>

      6. In a small bowl, mix the apple slices with the cinnamon, honey (or maple syrup), and lemon juice.<\/p><\/li>

      7. Spread the apple slices over the dough in the pan, covering the entire surface evenly.<\/p><\/li>

      8. Bake in the preheated oven for 30-35 minutes, or until the dough is golden and the apples are tender.<\/p><\/li>

      9. Remove from the oven and let it cool before cutting into portions and serving.<\/p><\/li>

      10. Enjoy this delicious whole wheat apple kuchen, perfect for pairing with a cup of tea or coffee as a healthy and comforting dessert!<\/p><\/li><\/ol>

        This whole wheat apple kuchen is a healthier version of the classic Chilean dessert, as it uses whole and natural ingredients. I hope you like this recipe!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        Kuchen de Manzana Integral Ingredientes: Para la masa: 1 taza de harina integral 1\/2 taza de harina de avena 1\/4 taza de aceite de coco o de oliva 1\/4 taza de miel o jarabe de arce 1 huevo 1 cucharadita de polvo de hornear Una pizca de sal Para el relleno: 3-4 manzanas, peladas, descorazonadas […]<\/p>","protected":false},"author":1,"featured_media":2661,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"_joinchat":[],"footnotes":""},"categories":[23],"tags":[],"class_list":["post-2660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postres"],"_links":{"self":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts\/2660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/comments?post=2660"}],"version-history":[{"count":10,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts\/2660\/revisions"}],"predecessor-version":[{"id":3420,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts\/2660\/revisions\/3420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/media\/2661"}],"wp:attachment":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/media?parent=2660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/categories?post=2660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/tags?post=2660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}