{"id":2654,"date":"2024-04-13T23:03:42","date_gmt":"2024-04-13T23:03:42","guid":{"rendered":"https:\/\/cultivamente.cl\/2024\/04\/13\/batido-de-bayas-y-espinacas-copy-copy-copy-copy\/"},"modified":"2024-07-08T23:40:09","modified_gmt":"2024-07-08T23:40:09","slug":"batido-energetico-de-frutos-secos","status":"publish","type":"post","link":"https:\/\/cultivamente.cl\/en\/2024\/04\/13\/batido-energetico-de-frutos-secos\/","title":{"rendered":"Energy Smoothie of Nuts"},"content":{"rendered":"
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Energy Smoothie of Nuts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingredients:<\/strong><\/p>

  • 1 ripe banana, peeled and cut into pieces<\/li>
  • Almond butter, peanut butter, or any other butter, preferably low in calories<\/li>
  • 2 tablespoons of oats<\/li>
  • 1 tablespoon of honey or maple syrup<\/li>
  • 1 cup of almond milk (or your preferred milk)<\/li>
  • A handful of walnuts<\/li>
  • A handful of almonds<\/li>
  • A handful of raisins (optional)<\/li>
  • Ice cubes (optional)<\/li><\/ul>

    Instructions:<\/strong><\/p>

    1. Place all the ingredients in a blender.<\/li>
    2. If you want the smoothie to be colder, add some ice cubes.<\/li>
    3. Blend all the ingredients until smooth and homogeneous.<\/li>
    4. If you prefer, you can add more milk if the smoothie is too thick.<\/li>
    5. Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if necessary.<\/li>
    6. Pour the smoothie into glasses and serve immediately.<\/li>
    7. Enjoy this energizing nut smoothie, full of nutrients and delicious flavor!<\/li><\/ol>

      This smoothie is an excellent option for a quick and nutritious breakfast or as an energy-boosting snack after exercising. The nuts provide healthy fats and protein, while the banana and honey add natural sweetness. I hope you enjoy it!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Batido Energ\u00e9tico de Frutos Secos Ingredientes: 1 pl\u00e1tano maduro, pelado y cortado en trozos Mantequilla de almendras, man\u00ed, u otra mantequilla, pero baja en calor\u00edas de preferencia. 2 cucharadas de avena 1 cucharada de miel o jarabe de arce 1 taza de leche de almendras (o tu leche preferida) Un pu\u00f1ado de nueces Un pu\u00f1ado […]<\/p>","protected":false},"author":1,"featured_media":2655,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"_joinchat":[],"footnotes":""},"categories":[24],"tags":[],"class_list":["post-2654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jugos-y-batidos"],"_links":{"self":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts\/2654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/comments?post=2654"}],"version-history":[{"count":13,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts\/2654\/revisions"}],"predecessor-version":[{"id":3462,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts\/2654\/revisions\/3462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/media\/2655"}],"wp:attachment":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/media?parent=2654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/categories?post=2654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/tags?post=2654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}