{"id":2648,"date":"2024-04-13T22:59:27","date_gmt":"2024-04-13T22:59:27","guid":{"rendered":"https:\/\/cultivamente.cl\/2024\/04\/13\/batido-de-bayas-y-espinacas-copy-copy-copy\/"},"modified":"2024-07-08T23:14:38","modified_gmt":"2024-07-08T23:14:38","slug":"batido-energizante-de-bayas","status":"publish","type":"post","link":"https:\/\/cultivamente.cl\/en\/2024\/04\/13\/batido-energizante-de-bayas\/","title":{"rendered":"Energizing Red Berry Smoothie"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2648\" class=\"elementor elementor-2648\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b65ef60 e-flex e-con-boxed e-con e-parent\" data-id=\"b65ef60\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec46494 elementor-widget elementor-widget-heading\" data-id=\"ec46494\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Energizing Red Berry Smoothie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-753c68c elementor-widget elementor-widget-text-editor\" data-id=\"753c68c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredients:<\/strong><\/p><ul><li>1 cup of mixed berries (strawberries, blackberries, blueberries)<\/li><li>1 ripe banana, peeled<\/li><li>1\/2 cup of plain unsweetened Greek yogurt<\/li><li>1\/2 cup of almond milk (or your preferred milk)<\/li><li>1 tablespoon of honey or maple syrup (optional)<\/li><li>Ice cubes (optional)<\/li><\/ul><p><strong>Instructions:<\/strong><\/p><ol><li>Place the mixed berries, banana, Greek yogurt, almond milk, and honey or maple syrup (if using) in a blender.<\/li><li>If you want the smoothie to be colder, add some ice cubes.<\/li><li>Blend all the ingredients until the smoothie is smooth and homogeneous.<\/li><li>Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if necessary.<\/li><li>Pour the smoothie into glasses and serve immediately.<\/li><li>Enjoy this energizing berry smoothie, full of antioxidants and refreshing flavor!<\/li><\/ol><p>This smoothie is perfect for starting the day with energy or as a nutritious snack at any time of day. The berries provide plenty of antioxidants, the banana adds natural sweetness, and the Greek yogurt adds protein to keep you full. I hope you enjoy this recipe!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Batido Energizante de Frutos rojos Ingredientes: 1 taza de frutos rojos mixtas (frutillas, moras, ar\u00e1ndanos) 1 pl\u00e1tano maduro, pelado 1\/2 taza de yoghurt griego natural sin az\u00facar 1\/2 taza de leche de almendras (o tu leche preferida) 1 cucharada de miel o jarabe de arce (opcional) Cubitos de hielo (opcional) Instrucciones: Coloca los frutos rojos [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2649,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"_joinchat":[],"footnotes":""},"categories":[24],"tags":[],"class_list":["post-2648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jugos-y-batidos"],"_links":{"self":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts\/2648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/comments?post=2648"}],"version-history":[{"count":17,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts\/2648\/revisions"}],"predecessor-version":[{"id":3394,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts\/2648\/revisions\/3394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/media\/2649"}],"wp:attachment":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/media?parent=2648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/categories?post=2648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/tags?post=2648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}