{"id":2601,"date":"2024-04-13T22:14:11","date_gmt":"2024-04-13T22:14:11","guid":{"rendered":"https:\/\/cultivamente.cl\/2024\/04\/13\/salmon-al-horno-con-espinacas-y-arroz-integral-copy-copy-copy-copy\/"},"modified":"2024-07-08T23:43:32","modified_gmt":"2024-07-08T23:43:32","slug":"porotos-granados","status":"publish","type":"post","link":"https:\/\/cultivamente.cl\/en\/2024\/04\/13\/porotos-granados\/","title":{"rendered":"Granados beans"},"content":{"rendered":"
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Granados beans<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingredients:<\/strong><\/p>

  • 2 cups of fresh porotos granados (green beans or tender beans)<\/li>
  • 1 onion, chopped<\/li>
  • 2 garlic cloves, chopped<\/li>
  • 2 cups of zapallo camote (butternut squash or pumpkin), cubed<\/li>
  • 2 choclos (corn), kernels removed<\/li>
  • 1 cup of fresh basil leaves, chopped<\/li>
  • 1 teaspoon of ground cumin<\/li>
  • Salt and pepper to taste<\/li>
  • 1 teaspoon of aj\u00ed de color (optional)<\/li>
  • Salt and pepper to taste<\/li>
  • 2 cups of vegetable broth (optional)<\/li>
  • Extra virgin olive oil<\/li><\/ul>

    Instructions:<\/strong><\/p>

    1. In a large pot, heat a little olive oil over medium heat. Add the chopped onion and garlic and cook until golden and fragrant.<\/li>
    2. Add the porotos granados (green beans or tender beans) along with the cubed zapallo camote. Cook for a few minutes until the vegetables begin to soften.<\/li>
    3. Add the corn kernels to the pot and mix well with the other vegetables.<\/li>
    4. Stir in the chopped fresh basil leaves, ground cumin, dried oregano, and aj\u00ed de color (if using). Mix everything together.<\/li>
    5. If desired, add vegetable broth to the pot to lightly cover the vegetables and add more flavor to the dish. Bring to a boil and then reduce the heat to medium-low.<\/li>
    6. Let it simmer for about 30-40 minutes, or until the vegetables are tender and the flavors have melded together.<\/li>
    7. Taste and adjust the seasoning with salt and pepper to your liking.<\/li>
    8. Serve the porotos granados hot as a main dish or as a side dish to other traditional Chilean meals like grilled meats or roast chicken.<\/li>
    9. Enjoy this delicious and comforting Chilean recipe full of authentic flavors and essential nutrients!<\/li><\/ol>

      Porotos granados are a classic and nutritious Chilean dish that is enjoyed throughout the country, especially during the colder months. I hope you enjoy this recipe and get to experience a bit of Chile's rich culinary culture!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Porotos Granados Ingredientes: 2 tazas de porotos granados (jud\u00edas verdes o frijoles tiernos) 1 cebolla, picada 2 dientes de ajo, picados 2 tazas de zapallo camote (calabaza), cortado en cubos 2 choclos (ma\u00edz), desgranados 1 taza de hojas de albahaca fresca, picadas 1 cucharadita de comino en polvo 1 cucharadita de or\u00e9gano seco 1 cucharadita […]<\/p>","protected":false},"author":1,"featured_media":2603,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"_joinchat":[],"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comidas"],"_links":{"self":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts\/2601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/comments?post=2601"}],"version-history":[{"count":7,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts\/2601\/revisions"}],"predecessor-version":[{"id":3471,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts\/2601\/revisions\/3471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/media\/2603"}],"wp:attachment":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/media?parent=2601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/categories?post=2601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/tags?post=2601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}