{"id":2595,"date":"2024-04-13T22:12:31","date_gmt":"2024-04-13T22:12:31","guid":{"rendered":"https:\/\/cultivamente.cl\/2024\/04\/13\/salmon-al-horno-con-espinacas-y-arroz-integral-copy-copy-copy\/"},"modified":"2024-07-08T23:42:46","modified_gmt":"2024-07-08T23:42:46","slug":"ensalada-de-quinoa-con-vegetales-asados","status":"publish","type":"post","link":"https:\/\/cultivamente.cl\/en\/2024\/04\/13\/ensalada-de-quinoa-con-vegetales-asados\/","title":{"rendered":"Quinoa Salad with Roasted Vegetables"},"content":{"rendered":"
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Quinoa Salad with Roasted Vegetables<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingredients:<\/strong><\/p>

  • 1 cup of quinoa<\/li>
  • 2 cups of water or vegetable broth<\/li>
  • 1 zucchini, cut into thin slices<\/li>
  • 1 eggplant, cut into cubes<\/li>
  • 1 red bell pepper, cut into strips<\/li>
  • 1 red onion, cut into thin slices<\/li>
  • 2 tablespoons of extra virgin olive oil<\/li>
  • Salt and pepper to taste<\/li>
  • 1\/4 cup of fresh basil leaves, chopped<\/li>
  • 1\/4 cup of crumbled feta cheese (optional)<\/li>
  • Juice of 1 lemon<\/li><\/ul>

    Instructions:<\/strong><\/p>

    1. Preheat the oven to 200\u00b0C (400\u00b0F).<\/li>
    2. Rinse the quinoa under cold water in a fine sieve to remove the bitter taste.<\/li>
    3. Place the quinoa in a pot with the water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and cook for about 15-20 minutes, or until the quinoa is tender and the liquid has been fully absorbed. Remove from the heat and let it rest, covered, for 5 minutes before uncovering and fluffing with a fork.<\/li>
    4. Meanwhile, prepare the vegetables for roasting. Place the zucchini slices, eggplant cubes, red bell pepper strips, and thin slices of red onion on a baking sheet. Drizzle with olive oil and season with salt and pepper to taste. Toss well to coat all the vegetables with the oil and spices.<\/li>
    5. Roast the vegetables in the preheated oven for about 20-25 minutes, or until they are tender and slightly browned.<\/li>
    6. In a large bowl, combine the cooked quinoa with the roasted vegetables.<\/li>
    7. Squeeze the lemon juice over the salad and toss well to combine all the ingredients.<\/li>
    8. Sprinkle the chopped basil leaves and crumbled feta cheese over the salad before serving.<\/li>
    9. Serve the quinoa salad with roasted vegetables as a main dish or as a side dish for a light and healthy meal.<\/li>
    10. Enjoy this colorful, nutritious salad full of delicious flavors!<\/li><\/ol>

      This salad is an excellent option to incorporate more vegetables and whole grains into your diet in a delicious and nutritious way. I hope you like it!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Ensalada de Quinoa con Vegetales Asados Ingredientes: 1 taza de quinoa 2 tazas de agua o caldo de verduras 1 zapallo italiano, cortado en rodajas finas 1 berenjena, cortada en cubos 1 pimiento rojo, cortado en tiras 1 cebolla roja, cortada en rodajas delgadas. 2 cucharadas de aceite de oliva virgen extra Sal y pimienta […]<\/p>","protected":false},"author":1,"featured_media":2596,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"_joinchat":[],"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comidas"],"_links":{"self":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts\/2595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/comments?post=2595"}],"version-history":[{"count":10,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts\/2595\/revisions"}],"predecessor-version":[{"id":3468,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts\/2595\/revisions\/3468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/media\/2596"}],"wp:attachment":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/media?parent=2595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/categories?post=2595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/tags?post=2595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}