{"id":2589,"date":"2024-04-13T22:09:28","date_gmt":"2024-04-13T22:09:28","guid":{"rendered":"https:\/\/cultivamente.cl\/2024\/04\/13\/salmon-al-horno-con-espinacas-y-arroz-integral-copy-copy\/"},"modified":"2024-07-08T23:32:31","modified_gmt":"2024-07-08T23:32:31","slug":"batido-de-bayas-y-espinacas","status":"publish","type":"post","link":"https:\/\/cultivamente.cl\/en\/2024\/04\/13\/batido-de-bayas-y-espinacas\/","title":{"rendered":"Berry and Spinach Smoothie"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2589\" class=\"elementor elementor-2589\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b65ef60 e-flex e-con-boxed e-con e-parent\" data-id=\"b65ef60\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec46494 elementor-widget elementor-widget-heading\" data-id=\"ec46494\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BERRY AND SPINACH SMOOTHIE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-753c68c elementor-widget elementor-widget-text-editor\" data-id=\"753c68c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredients:<\/strong><\/p><ul><li>1 cup of fresh spinach<\/li><li>1\/2 cup of mixed frozen berries (strawberries, blackberries, blueberries, raspberries, etc.)<\/li><li>1 ripe banana, peeled and cut into pieces<\/li><li>1\/2 cup of plain unsweetened Greek yogurt<\/li><li>1\/2 taza Leche vegetal o de tu preferencia.<\/li><li>1 tablespoon of honey or maple syrup (optional)<\/li><li>Ice cubes (optional)<\/li><\/ul><p><strong>Instructions:<\/strong><\/p><ol><li>In a blender, combine the fresh spinach, mixed frozen berries, chopped banana, Greek yogurt, and your chosen milk.<\/li><li>If you\u2019d like to sweeten the smoothie, add 1 tablespoon of honey or maple syrup.<\/li><li>Optionally, add a few ice cubes for a thicker and colder texture.<\/li><li>Blend all the ingredients on high speed until smooth and homogeneous. If necessary, stop the blender and scrape the sides with a spatula to ensure everything is well mixed.<\/li><li>Once the smoothie reaches the desired consistency, serve immediately in cold glasses.<\/li><li>Enjoy this refreshing smoothie loaded with nutrients as a quick and healthy breakfast or as an energizing snack anytime during the day!<\/li><\/ol><p>This smoothie is an excellent way to incorporate more leafy greens and antioxidant-rich berries into your diet in a delicious and refreshing way. Enjoy!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Batido de frutos rojos y Espinacas Ingredientes: 1 taza de espinacas frescas 1\/2 taza de frutos rojos mixtas congeladas (frutillas, moras, ar\u00e1ndanos, frambuesas, etc.) 1 pl\u00e1tano maduro, pelado y cortado en trozos 1\/2 taza de yoghurt griego natural sin az\u00facar 1\/2 taza Leche vegetal o de tu preferencia. 1 cucharada de miel o jarabe de [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2590,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"_joinchat":[],"footnotes":""},"categories":[24],"tags":[],"class_list":["post-2589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jugos-y-batidos"],"_links":{"self":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts\/2589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/comments?post=2589"}],"version-history":[{"count":20,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts\/2589\/revisions"}],"predecessor-version":[{"id":3438,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts\/2589\/revisions\/3438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/media\/2590"}],"wp:attachment":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/media?parent=2589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/categories?post=2589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/tags?post=2589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}