{"id":2581,"date":"2024-04-13T22:02:12","date_gmt":"2024-04-13T22:02:12","guid":{"rendered":"https:\/\/cultivamente.cl\/2024\/04\/13\/salmon-al-horno-con-espinacas-y-arroz-integral-copy\/"},"modified":"2024-07-08T23:33:16","modified_gmt":"2024-07-08T23:33:16","slug":"sopa-de-lentejas-con-vegetales","status":"publish","type":"post","link":"https:\/\/cultivamente.cl\/en\/2024\/04\/13\/sopa-de-lentejas-con-vegetales\/","title":{"rendered":"Lentil Soup with Vegetables"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Lentil Soup with Vegetables<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Ingredients:<\/strong><\/p>

  • 1 cup of dry lentils<\/li>
  • 4 cups of vegetable broth (or water)<\/li>
  • 2 carrots, peeled and diced<\/li>
  • 2 stalks of celery, cut into pieces<\/li>
  • 1 onion, chopped<\/li>
  • 2 garlic cloves, chopped<\/li>
  • 1 tomato, chopped<\/li>
  • 1 red bell pepper, diced<\/li>
  • 1 teaspoon of ground cumin<\/li>
  • 1 teaspoon of ground turmeric<\/li>
  • 1 teaspoon of smoked paprika<\/li>
  • Salt and pepper to taste<\/li>
  • Olive oil (preferably extra virgin)<\/li>
  • Chopped fresh parsley (for garnish, optional)<\/li><\/ul>

    Instructions:<\/strong><\/p>

    1. Rinse the lentils in a colander under cold water and drain them.<\/li>
    2. Heat a little olive oil in a large pot over medium heat. Add the onion and garlic, and cook until tender and fragrant, about 3-4 minutes.<\/li>
    3. Add the carrots, celery, tomato, and red bell pepper to the pot. Cook for about 5 minutes, until the vegetables are slightly tender.<\/li>
    4. Add the rinsed lentils to the pot along with the vegetable broth (or water) and the spices: cumin, turmeric, smoked paprika, salt, and pepper to taste.<\/li>
    5. Bring the soup to a boil, then reduce the heat to medium-low and let it simmer for about 20-25 minutes, or until the lentils are tender.<\/li>
    6. Taste the soup and adjust the seasoning as needed.<\/li>
    7. Serve the soup hot, garnished with chopped fresh parsley if desired.<\/li>
    8. Enjoy this comforting lentil soup full of protein, fiber, and essential nutrients to keep your brain healthy!<\/li><\/ol>

      This soup is a comforting and nutritious option that you can enjoy at any time of the year. I hope you like it!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Sopa de Lentejas con Vegetales Ingredientes: 1 taza de lentejas secas 4 tazas de caldo de verduras (o agua) 2 zanahorias, peladas y cortadas en cubitos 2 tallos de apio, cortados en trozos 1 cebolla, picada 2 dientes de ajo, picados 1 tomate, picado 1 pimiento rojo, cortado en cubitos 1 cucharadita de comino en […]<\/p>","protected":false},"author":1,"featured_media":2582,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"_joinchat":[],"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comidas"],"_links":{"self":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts\/2581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/comments?post=2581"}],"version-history":[{"count":7,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts\/2581\/revisions"}],"predecessor-version":[{"id":3441,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts\/2581\/revisions\/3441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/media\/2582"}],"wp:attachment":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/media?parent=2581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/categories?post=2581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/tags?post=2581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}