{"id":2548,"date":"2024-04-12T20:47:45","date_gmt":"2024-04-12T20:47:45","guid":{"rendered":"https:\/\/cultivamente.cl\/?p=2548"},"modified":"2024-07-08T23:20:34","modified_gmt":"2024-07-08T23:20:34","slug":"salmon-al-horno-con-espinacas-y-arroz-integral","status":"publish","type":"post","link":"https:\/\/cultivamente.cl\/en\/2024\/04\/12\/salmon-al-horno-con-espinacas-y-arroz-integral\/","title":{"rendered":"Baked Salmon with Spinach and Brown Rice"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Baked Salmon with Spinach and Brown Rice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Ingredients:<\/strong><\/p>

  • 2 fresh salmon fillets<\/li>
  • 2 cups of fresh spinach<\/li>
  • 1 cup of cooked brown rice<\/li>
  • 1 lemon<\/li>
  • 2 tablespoons of olive oil<\/li>
  • Salt and pepper to taste<\/li>
  • Optional spices: parsley, dill, garlic powder<\/li><\/ul>

    Instructions:<\/strong><\/p>

    1. Preheat the oven to 200\u00b0C (400\u00b0F). Cover a baking sheet with aluminum foil and spray a little olive oil.<\/li>
    2. Wash and dry the salmon fillets. Place them on the baking sheet and season with salt, pepper, and the optional spices to taste.<\/li>
    3. Slice the lemon and place a few slices on top of each salmon fillet. Squeeze some lemon juice over each fillet.<\/li>
    4. Bake the salmon in the preheated oven for about 12-15 minutes, or until cooked through and easily flaked with a fork.<\/li>
    5. Meanwhile, heat a large skillet over medium-high heat. Add one tablespoon of olive oil and saut\u00e9 the spinach until wilted.<\/li>
    6. In a small pot, heat the cooked brown rice.<\/li>
    7. Serve the salmon fillets over a bed of saut\u00e9ed spinach and accompany them with a portion of brown rice.<\/li>
    8. Enjoy this delicious and healthy meal that will nourish your body and brain!<\/li><\/ol>

      This recipe is easy to prepare, nutritious, and full of ingredients that are good for brain health, like omega-3-rich salmon and spinach full of antioxidants and vitamins. I hope you enjoy it!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Salm\u00f3n al Horno con Espinacas y Arroz Integral Ingredientes: 2 filetes de salm\u00f3n fresco 2 tazas de espinacas frescas 1 taza de arroz integral cocido 1 lim\u00f3n 2 cucharadas de aceite de oliva Sal y pimienta al gusto Especias opcionales: perejil, eneldo, ajo en polvo Instrucciones: Precalienta el horno a 200\u00b0C (400\u00b0F). Cubre una bandeja […]<\/p>","protected":false},"author":1,"featured_media":2550,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"_joinchat":[],"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comidas"],"_links":{"self":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts\/2548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/comments?post=2548"}],"version-history":[{"count":14,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts\/2548\/revisions"}],"predecessor-version":[{"id":3413,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/posts\/2548\/revisions\/3413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/media\/2550"}],"wp:attachment":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/media?parent=2548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/categories?post=2548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/tags?post=2548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}