{"id":2219,"date":"2024-04-05T03:44:23","date_gmt":"2024-04-05T03:44:23","guid":{"rendered":"https:\/\/cultivamente.cl\/servicios-1-copy\/"},"modified":"2024-04-26T00:19:36","modified_gmt":"2024-04-26T00:19:36","slug":"cambio-de-habitos","status":"publish","type":"page","link":"https:\/\/cultivamente.cl\/en\/cambio-de-habitos\/","title":{"rendered":"Habit change"},"content":{"rendered":"
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AVOID UNHEALTHY HABITS FOR THE BRAIN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Habits such as smoking cigarettes, excessive alcohol consumption, or a sedentary lifestyle can be harmful to the brain, increasing inflammation and the risk of cerebrovascular diseases. Avoid unhealthy habits to prevent memory problems.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Quit smoking cigarettes.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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o1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Try to quit smoking or at least reduce cigarette consumption.<\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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o2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tell your family and friends that you're trying to quit smoking so they can help and support you.<\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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o3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Try to reduce meetings or gatherings with people you usually smoke with. Your cravings for cigarettes will decrease.<\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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o4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Find an activity to distract yourself whenever you feel the urge to smoke (e.g., go for a walk).<\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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o5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you find it difficult to quit smoking or reduce your cigarette consumption, consult a doctor or visit a clinic.<\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Reduce excessive alcohol consumption.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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o1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Having a glass of wine a day can be good, but avoid excess. Try to stick to just one glass of wine or at least reduce alcohol consumption.<\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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o2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tell your family and friends that you're trying to quit drinking alcohol so they can help and support you.<\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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o3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Try to reduce meetings or gatherings with people you usually drink alcohol excessively with. Your cravings to drink will decrease.<\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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o4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Find an activity to distract yourself whenever you feel the urge to drink excessively (e.g., go for a walk).<\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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o5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you find it difficult to quit drinking excessively or reduce your alcohol consumption, consult a doctor or visit a clinic.<\/span><\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

EVITA H\u00c1BITOS NO SALUDABLES PARA EL CEREBRO H\u00e1bitos como fumar cigarrillos, consumir alcohol en exceso, o el sedentarismo pueden ser nocivos para el cerebro, incrementando su inflamaci\u00f3n y el riesgo de enfermedades vasculares cerebrales. Evita h\u00e1bitos que son poco saludables, y as\u00ed evitaras los problemas de memoria. Deja de fumar cigarrillos o1 Trata de dejar […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"give_campaign_id":0,"_joinchat":[],"footnotes":""},"class_list":["post-2219","page","type-page","status-publish","hentry"],"campaignId":"","_links":{"self":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/pages\/2219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/comments?post=2219"}],"version-history":[{"count":26,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/pages\/2219\/revisions"}],"predecessor-version":[{"id":3345,"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/pages\/2219\/revisions\/3345"}],"wp:attachment":[{"href":"https:\/\/cultivamente.cl\/en\/wp-json\/wp\/v2\/media?parent=2219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}