Ingredients:

• 4 large apples, peeled, cored, and cut into pieces
• 1/2 cup of water
• 1 teaspoon of ground cinnamon
• A pinch of nutmeg (optional)
• Natural sweetener to taste (stevia, erythritol, monk fruit, etc.)

Instructions:

1. In a large pot, combine the apple pieces, water, cinnamon, and nutmeg (if using).

2. Cook over medium heat for about 15-20 minutes, or until the apples are soft and tender.

3. Remove the pot from the heat and mash the apples with a fork or food processor until you reach the desired consistency.

4. Sweeten the apple compote with the natural sweetener to taste. Taste and adjust the amount according to your sweetness preference.

5. Reheat the apple compote if necessary before serving, or serve it cold depending on your preference.

6. Serve the apple compote hot or cold as a comforting dessert with no added sugar.

Enjoy this delicious apple compote that highlights the natural flavor of the fruit without the need for added sugar!