Ingredients:

• 1 ripe banana, peeled and cut into pieces
• Almond butter, peanut butter, or any other butter, preferably low in calories
• 2 tablespoons of oats
• 1 tablespoon of honey or maple syrup
• 1 cup of almond milk (or your preferred milk)
• A handful of walnuts
• A handful of almonds
• A handful of raisins (optional)
• Ice cubes (optional)

Instructions:

1. Place all the ingredients in a blender.
2. If you want the smoothie to be colder, add some ice cubes.
3. Blend all the ingredients until smooth and homogeneous.
4. If you prefer, you can add more milk if the smoothie is too thick.
5. Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if necessary.
6. Pour the smoothie into glasses and serve immediately.
7. Enjoy this energizing nut smoothie, full of nutrients and delicious flavor!

This smoothie is an excellent option for a quick and nutritious breakfast or as an energy-boosting snack after exercising. The nuts provide healthy fats and protein, while the banana and honey add natural sweetness. I hope you enjoy it!